Weigh In record (no journal entry) for 08 January 2020
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179.7 lb
Lost so far: 53.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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780 kcal
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Fat: 26.75g | Prot: 60.37g | Carb: 75.15g.
Breakfast: ABC Saus Sambal , Egg, Salt , Shallots , Garlic , Chicken Breast, Boiled Potato. Lunch: Tomatoes. Dinner: Lasagna with Meat. Snacks/Other: Pocari Sweat Ion Water, Diamond Fresh Milk, Unsweetened Iced Tea, Iced Coffee with Milk. more...
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losing 1.5 lb a week
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