Weigh In record (no journal entry) for 08 January 2020
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1453 kcal
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Fat: 40.82g | Prot: 52.36g | Carb: 218.34g.
Breakfast: Wrigley Extra Peppermint Gum, Stash Premium Jasmine Blossom Green Tea, Water. Lunch: Essential Everyday Chocolate Chip Granola Bar. Dinner: Jarritos Pineapple Soda , Chicken Sandwich, Quaker Popped - Cheddar Cheese, Jumex Mango Nectar. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sorrento Sticksters Colby Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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