Weigh In record (no journal entry) for 08 January 2020
|
102.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
831 kcal
|
Fat: 23.56g | Prot: 56.27g | Carb: 96.31g.
Dinner: Indomilk Susu UHT Coklat, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strngrr's weight history
|