Weigh In record (no journal entry) for 17 August 2019
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1143 kcal
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Fat: 30.70g | Prot: 39.06g | Carb: 185.10g.
Lunch: Cireng, Cireng, Tempe Goreng, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Gemblong, Onde Onde, Nasi Ketan (Ketan). Snacks/Other: Kismis, Chia Seed, Buah Naga, Mangga. more...
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losing 1.5 lb a week
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