Weigh In record (no journal entry) for 08 January 2020
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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986 kcal
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Fat: 37.07g | Prot: 71.54g | Carb: 97.55g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Green String Beans, Perdue Grilled Chicken Breast Strips, Claussen Dill Pickle Spears. Dinner: Sweet Onions , Bertolli Olive Oil, Wegmans Mushrooms, Cooked Flounder, Cooked Cauliflower (from Fresh). Snacks/Other: Winn-Dixie Peppermint Candy, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Werther's Original Sugar Free Hard Candies, Kirkland Signature Cheese and Fruit and Nut, Hershey's Chocolate Kiss, 180 Snacks Skinny Rice Bar, Kraft Wheat Thins Original. more...
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losing 1.4 lb a week
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