Weigh In record (no journal entry) for 08 January 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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4222 kcal
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Fat: 126.99g | Prot: 348.12g | Carb: 397.58g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bob's Red Mill Potatoe Flakes, Butter, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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