Myrna Louise's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
230.5 lb Lost so far: 38.3 lb.    Still to go: 50.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 March 2013:
982 kcal Fat: 89.57g | Prot: 36.74g | Carb: 13.91g.   Breakfast: Heavy cream, MY COFFEE. Lunch: butter, Cabbage, tomato, Mayonnaise kraft, tuna kirkland. Snacks/Other: Diet ocean spray. more...
losing 5.5 lb a week

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