Weigh In record (no journal entry) for 08 January 2020
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280.4 lb
Lost so far: 43.0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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839 kcal
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Fat: 71.72g | Prot: 34.94g | Carb: 12.87g.
Lunch: Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Feta, Woolworths Haloumi, Woolworths Mixed Nuts, Woolworths Mild Gouda Cheese, Cucumber (with Peel) , Lettuce. Dinner: Woolworths Moroccan Pork Belly Espetadas . Snacks/Other: The Laughing Cow Cream Cheese Wedge. more...
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losing 7.7 lb a week
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