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Been super strict, just keep pushing
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225.5 lb
Lost so far: 30.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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19 kcal
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Fat: 0.39g | Prot: 0.87g | Carb: 2.25g.
Snacks/Other: Stoney Ginger Beer Zero, Coffee with Milk. more...
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gaining 2.3 lb a week
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