Weigh In record (no journal entry) for 08 January 2020
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142.2 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1462 kcal
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Fat: 60.99g | Prot: 60.83g | Carb: 170.49g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Kerupuk Makanan Ringan, Carrefour Abon Sapi, Blue Band Mentega, Sayur Campuran, Bango Kecap Manis Light, Tropicana Slim Minyak Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Garuda Chocolatos Matcha Latte, ABC Saus Sambal , Kewpie Thousand Island Dressing, Kraft Singles , Roti. Dinner: Yakult Yakult, Kunyit. Snacks/Other: Tart, Bakpia, Tahu Isi, Bakwan, Kacang Tanah, Arnott's Good Time. more...
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losing 13.2 lb a week
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