Weigh In record (no journal entry) for 07 January 2020
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182.0 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1945 kcal
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Fat: 64.29g | Prot: 67.51g | Carb: 165.70g.
Breakfast: Thomas' Light English Muffin, Tomatoes, Spinach, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jabberwock's low sodium chicken sausage, Best Foods Real Mayonnaise, Papa Pita Greek Pita Flat Bread, Lettuce, Carrots, Sweet Red Peppers. Dinner: Garlic, Red Table Wine, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Basil, Couscous (Cooked), Carrots, Onions, Spinach, Scallops. Snacks/Other: Papa Pita Greek Pita Flat Bread, Green Giant Hass Avocado, Green Giant Hass Avocado, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 1.4 lb a week
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