Weigh In record (no journal entry) for 07 January 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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4639 kcal
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Fat: 112.76g | Prot: 352.32g | Carb: 541.32g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Seasons Choice Steamed Cut Green Beans. more...
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gaining 5.6 lb a week
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