Weigh In record (no journal entry) for 07 January 2020
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166.0 lb
Lost so far: 230.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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506 kcal
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Fat: 18.52g | Prot: 70.10g | Carb: 13.81g.
Breakfast: Herbal Tea, Onions , Baby Spinach, Egg White . Lunch: Hormel Turkey Pepperoni 70% Less Fat, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Walden Farms Honey Dijon Dressing, Cooked Cauliflower (from Fresh), Chicken Breast. more...
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losing 19.6 lb a week
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Lepardldy's weight history
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