Weigh In record (no journal entry) for 07 January 2020
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179.9 lb
Lost so far: 53.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1003 kcal
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Fat: 37.16g | Prot: 44.71g | Carb: 119.76g.
Breakfast: Nescafe Classic, Chicken Breast. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Tomato Sauce, Nasi Putih. Snacks/Other: Indonesian Mud Cake. more...
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losing 5.1 lb a week
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