Weigh In record (no journal entry) for 07 January 2020
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281.5 lb
Lost so far: 41.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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923 kcal
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Fat: 79.38g | Prot: 36.12g | Carb: 16.14g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: The Laughing Cow Cream Cheese Wedge, Woolworths Moroccan Pork Belly Espetadas , Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Feta, Woolworths Haloumi, Woolworths Hass Avocado, Woolworths Mixed Nuts, Woolworths Mild Gouda Cheese, Cucumber (with Peel) , Lettuce. more...
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losing 9.3 lb a week
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