Weigh In record (no journal entry) for 06 January 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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4263 kcal
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Fat: 132.73g | Prot: 360.28g | Carb: 399.77g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kokuho Rose Sushi Rice, Great Value Natural Creamy Peanut Butter Spread, Seasons Choice Steamed Cut Green Beans, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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