Weigh In record (no journal entry) for 06 January 2020
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1051 kcal
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Fat: 81.54g | Prot: 39.89g | Carb: 41.53g.
Breakfast: Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill. Lunch: Lifeway Foods kefir whole milk, Almonds, Walnuts, Egg Yolk. Dinner: Boar's Head Black Forest Deli Ham, Cheddar Cheese, Trader Joe's Eggplant Garlic Spread, Butter. more...
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losing 0.1 lb a week
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