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Time to get this yo yo dieting under control
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2052 kcal
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Fat: 74.41g | Prot: 41.60g | Carb: 310.36g.
Breakfast: Coffee, Member's Mark French Vanilla Cappuccino, Nescafe 3 in 1 Coffee, Coffee, Member's Mark French Vanilla Cappuccino, Nescafe 3 in 1 Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Frito-Lay Munchies Cheese Fix. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Salsa, Baker's Drive Thru Restaurants Cheese Quesadilla. Snacks/Other: Hershey's Kisses Hugs, Thousand Island Dressing, Corned Beef, Ocean Spray 100% Juice Cranberry, Young Living Ningxia Nitro. more...
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losing 6.0 lb a week
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