djsingh's Journal, 06 January 2020

220.7 lb Lost so far: 15.3 lb.    Still to go: 94.7 lb.    Diet followed 100%.

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1157 kcal

Fat: 42.56g | Prot: 79.52g | Carb: 117.85g.   Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Almonds. more...

2586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...