Weigh In record (no journal entry) for 06 January 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2284 kcal
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Fat: 110.98g | Prot: 121.38g | Carb: 200.36g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Eggnog, Vita Food Products Herring in Sour Cream, Water. Dinner: Date, Sabra Classic Hummus, Black Olives, Sabra Roasted Red Pepper Hummus, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Fat Free Reduced Calorie Italian Dressing, Water, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Boar's Head Dark Chocolate Dessert Hummus, Sabra Spinach & Artichoke Hummus, Sweet Red Peppers , Sabra Olive Tapenade Hummus, Feta Cheese , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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