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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8:
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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158.6 lb
Lost so far: 61.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2008:
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1588 kcal
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Fat: 47.60g | Prot: 79.54g | Carb: 224.42g.
Breakfast: Quaker Cinnamon Roll oatmeal, Benefiber, water. Lunch: GRAPES, Soft Tortilla Wrap Whole Grain White, Garden Vegetable Regular cream cheese, Black beans (canned), water, Cucumbers. Dinner: Unsalted tops crackers, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Celery. Snacks/Other: Ranch peanuts, Carb Master Strawberry, Fiber One Peanut butter. more...
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2549 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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