Weigh In record (no journal entry) for 06 January 2020
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282.9 lb
Lost so far: 40.6 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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715 kcal
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Fat: 46.11g | Prot: 51.80g | Carb: 21.28g.
Breakfast: Lamb Chop, Woolworths Barbeque Chicken Kebabs. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, PnP Falafel Balls, Woolworths Haloumi, Fried Calamari. more...
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losing 7.7 lb a week
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Unicorns_Exist's weight history
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