Weigh In record (no journal entry) for 06 January 2020
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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802 kcal
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Fat: 24.33g | Prot: 32.40g | Carb: 114.07g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Roti Panggang, Durian, Bango Kecap Manis, Pentol, Tahu Kukus. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Andra Tersiana's weight history
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