Weigh In record (no journal entry) for 05 January 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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704 kcal
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Fat: 1.37g | Prot: 51.22g | Carb: 122.52g.
Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. more...
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losing 11.2 lb a week
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BigRed89's weight history
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