RNIFer's Journal, 22 July 2019

140.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1245 kcal

Fat: 44.89g | Prot: 58.56g | Carb: 161.15g.   Breakfast: Odwalla Original Super Protein Fruit Smoothie Blend. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. Dinner: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: McDonald's Ice Cream Cone, Chick-fil-A Cookies & Cream Milkshake (Small), Coffee with Cream. more...

2147 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...