Weigh In record (no journal entry) for 05 January 2020
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1197 kcal
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Fat: 50.19g | Prot: 98.36g | Carb: 86.41g.
Dinner: Whole Wheat Bread, Mayonnaise, Saori Saus Tiram, Cooked Egg White, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Tropicana Slim Gula Jawa, Nutrijel Coklat + Tropicana. more...
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losing 3.1 lb a week
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