Weigh In record (no journal entry) for 05 January 2020
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284.0 lb
Lost so far: 39.5 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1117 kcal
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Fat: 95.61g | Prot: 50.97g | Carb: 10.77g.
Breakfast: Lamb Chop, Nescafe Classic. Lunch: Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Feta, Woolworths Mixed Nuts, Woolworths Hass Avocado, Woolworths Haloumi, Woolworths Mild Gouda Cheese, Cucumber (with Peel) , Lettuce. more...
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3468 kcal
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Activities & Exercise:
Bounce - 1 hour and 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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