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Lebih berotot
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2569 kcal
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Fat: 74.09g | Prot: 107.45g | Carb: 359.39g.
Lunch: Indomie Mi Goreng Ayam Geprek. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu , White Rice (Medium-Grain, Cooked) , Buavita Guava Juice, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Sobek Coklat, Tango Drink. more...
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losing 0.1 lb a week
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aryapratama's weight history
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