Weigh In record (no journal entry) for 04 January 2020
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1566 kcal
|
Fat: 50.87g | Prot: 56.32g | Carb: 102.95g.
Breakfast: Bertolli Olive Oil, Progresso Breadcrumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lifeway Foods Lowfat Plain Kefir, Cream (Half & Half), Coffee, Sugar. Lunch: Melissa's Ruby Gold Baby Potatoes, Butter (Salted), Bertolli Olive Oil, 2% Fat Milk, Feta Cheese, Egg, Egg White. Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: ARS. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of Isabella's weight history
|