djsingh's Journal, 04 January 2020

224.3 lb Lost so far: 11.7 lb.    Still to go: 98.3 lb.    Diet followed 100%.

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1218 kcal

Fat: 46.84g | Prot: 105.20g | Carb: 90.24g.   Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Sriracha Sauce, Turkey Meat (Cooked, Roasted). Dinner: Grilled Chicken, Cooked Salmon, Yogurt Dressing, Avolio Avocado Oil, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Cabot Sharp Extra Light Cheddar, Swiss Miss Simply Cocoa Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Hanover Chick Peas, Hapi Hot Wasabi Peas. more...

2799 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...