Weigh In record (no journal entry) for 04 January 2020
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285.3 lb
Lost so far: 38.1 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1551 kcal
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Fat: 70.35g | Prot: 33.12g | Carb: 10.89g.
Breakfast: Woolworths Sweet Spiced Cocktail Chicken Wings, Tap Water, Nescafe Classic, Tap Water. Lunch: Lettuce, Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Mixed Nuts, Woolworths Hass Avocado, Cucumber (with Peel) , Woolworths Haloumi, Woolworths Mild Gouda Cheese, Woolworths Feta. more...
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3845 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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