Weigh In record (no journal entry) for 03 January 2020
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2022 kcal
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Fat: 86.93g | Prot: 77.80g | Carb: 138.59g.
Breakfast: Farm Fresh Hard Boiled Eggs, Apples . Lunch: Cuties Clementines, Great Value Mixed Nuts, Sargento Mozzarella Cheese Stick, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Pepper Jack Cheese. Dinner: Sparkling Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Steak House Thousand Island Dressing, 14" Pepperoni Pizza . Snacks/Other: Red Table Wine . more...
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losing 35.0 lb a week
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