Weigh In record (no journal entry) for 03 January 2020
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193.7 lb
Lost so far: 54.3 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2020:
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943 kcal
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Fat: 51.11g | Prot: 45.39g | Carb: 91.09g.
Breakfast: Beef Brisket, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Pears, Raw Rev Glo Chocolate Chip Cookie Dough, Tangerine, Egg, Turkey Breast Meat. more...
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steady weight
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