Weigh In record (no journal entry) for 03 January 2020
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181.2 lb
Lost so far: 5.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1777 kcal
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Fat: 58.62g | Prot: 113.67g | Carb: 187.99g.
Breakfast: Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Cabbage, Vinaigrette Dressing, Avocados, Bush's Best Vegetarian Baked Beans, Pork Loin (Tenderloin). Dinner: Refried Beans with Cheese, Red Lobster Top-Shelf Long Island Iced Tea, Sodexo Grilled Fish Tacos . Snacks/Other: Water , Corona Corona Extra, Orville Redenbacher's Natural Simply Salted Popcorn, Part Skim Mozzarella Cheese, Whole Foods Market Roasted Tomato Basil Soup, Vitamins. more...
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losing 2.1 lb a week
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