|
this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx
|
193.1 lb
Lost so far: 29.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1741 kcal
|
Fat: 49.40g | Prot: 104.93g | Carb: 210.32g.
Breakfast: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Lunch: Asda Tuna Layered Pasta Salad. Dinner: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Snacks/Other: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. more...
|
gaining 1.5 lb a week
|
 Comments
03 Jan 20 by member: bubblegum14
|
I was shocked i usually gain a stone minimum and clothes still all fit xx
03 Jan 20 by member: annmarie1987
|
03 Jan 20 by member: ciatmol
|
Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!
04 Jan 20 by member: Anne_145
|
Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight
04 Jan 20 by member: annmarie1987
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|