Weigh In record (no journal entry) for 31 August 2012
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151.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1440 kcal
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Fat: 32.82g | Prot: 81.58g | Carb: 212.91g.
Breakfast: Plums, Puffins Original Cereal, Unsweetened Soymilk, Coffee with Cream, Apples . Lunch: Coffee with Cream, Peaches, Light Mayo, Natural Smoked Turkey Breast. Dinner: Tequila, Avocados, Corn Tortillas, Traditional Refried Beans, Lean Ground Turkey. Snacks/Other: Grapes, Cantaloupe Melons, Soy Milk, Figs, Strawberries. more...
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2740 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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steady weight
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