Srfogel's Journal, 10 August 2012

150.5 lb Lost so far: 99.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 52.67g | Prot: 107.79g | Carb: 182.34g.   Breakfast: Chia Seed, Organic Millet Rice Cereal, Unsweetened Soymilk, Coffee with Cream, Honeydew Melons , Coffee with Cream. Lunch: Seasonal Fresh Fruit Salad, Olive Oil, Mushrooms, Bell Peppers, Onions, 100% Natural Traditional Italian Sauce, Cream (Half & Half), Spinach & Garlic Chicken Sausage, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Goat Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Kefir, Isalean Creamy Vanilla Shake, Goat Cheese, Apples, IsaFruits. more...

2659 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...