Weigh In record (no journal entry) for 21 December 2011
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1258 kcal
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Fat: 31.90g | Prot: 105.05g | Carb: 87.98g.
Breakfast: Coffee with Cream, Natural Roasted Turkey Breast, Kiwi Fruit. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Single Malt Scotches, Chicken Breast (Skin Not Eaten), Soybean Curd. Snacks/Other: Seasonal Fresh Fruit Salad, Organic Asian Stir Fry Vegetables, Coffee with Cream. more...
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steady weight
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