Weigh In record (no journal entry) for 10 September 2011
|
189.5 lb
Lost so far: 60.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
1059 kcal
|
Fat: 38.86g | Prot: 79.42g | Carb: 106.69g.
Breakfast: Sour Cucumber Pickle. Lunch: Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock, Tomatoes, Bell Peppers, Onions, Mushrooms, Turkey Sausage, Apples, Goats Cheese (Hard), Goats Cheese (Soft), Brie Cheese. Dinner: Cantaloupe Melons, Collards, Chicken Breast Tenderloins, Red Onions, Olive Oil. Snacks/Other: Yogurt, Plums, Navels Oranges. more...
|
|
3199 kcal
|
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|