Weigh In record (no journal entry) for 13 July 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1745 kcal
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Fat: 50.50g | Prot: 81.85g | Carb: 138.62g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Hellmann's Real Mayonnaise, High Fiber Triple Health English Muffins . Lunch: Tijuana Flats Refried Beans, tiajuana flats crunchy beef taco power lite. Dinner: Green Giant Broccoli Florets, Shrimp. Snacks/Other: Deep Eddy Ruby Red Vodka, Tequila, Deep Eddy Ruby Red Vodka. more...
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2489 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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