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guess i did worse than i expected over the last two weeks of holidays. i really dont feel like i consumed an extreme excess of calories but i guess i did. frustrating.
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223.4 lb
Lost so far: 14.4 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2020:
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1540 kcal
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Fat: 64.63g | Prot: 37.18g | Carb: 207.42g.
Breakfast: Silk Vanilla Almond Creamer, Fresh & Easy Cinnamon Roll, Coffee, Wheat Chex. Lunch: Cashew Butter, Juanita's Foods Tortilla Chips, Jif Natural Creamy Peanut Butter, Cherry Tomatoes, Avocados, Black Beans (Canned), TGI Friday's Roasted Vegetable Medley. more...
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gaining 3.2 lb a week
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