Weigh In record (no journal entry) for 02 January 2020
|
181.5 lb
Lost so far: 5.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1924 kcal
|
Fat: 34.51g | Prot: 89.15g | Carb: 204.07g.
Breakfast: Bananas, Darigold Fat Free Milk with Vitamin A & D, Kellogg's Raisin Bran, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Carrots, Mangos, Kirkland Signature Frozen Shrimp, Sweet Red Peppers, Vinaigrette Dressing, Cabbage. Dinner: Lunetta Prosecco, Morton Coarse Kosher Salt, Extra Virgin Olive Oil, Brussels Sprouts, Green String Beans, Meijer Petite Yellow Flesh Potatoes, Great Value Cod Fillet. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Part Skim Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Lite Sliced Peaches. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|