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Haha 😂 Actually saw the 2020 “Ball” drop & stayed up for a couple more hours!! Of course, the body said time to get up about 4 hours later......Good Time with Friends, but was relaxing 😎 to be home last night!!
Nice warmup with the Tribe this morning. Concentrating on “Form” vs. speed. Though we pushed ourselves and resulted with 700 Calories burned 🥵😜.
4 Rounds:
• Box Step UPs 10x
• TRX planks :30secs
• Banded Squats down to MB 20x
• DB Rows 10/side
• 10 Cals Cardio
Finish: 3x
• Bar Hanging :30secs
• Lateral Lunges 6/side
• FM Cable Tricep 12x
• DB Curls 12x
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2667 kcal
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Fat: 88.29g | Prot: 211.19g | Carb: 268.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Dandy Celery Sticks, Green Peas (Frozen). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, White Rice, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.8 lb a week
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