Weigh In record (no journal entry) for 02 January 2020
|
236.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 January 2020:
|
1161 kcal
|
Fat: 34.93g | Prot: 109.99g | Carb: 104.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Egg & Cheese Wake-Up Wrap. Lunch: Turkey Meat (Cooked, Roasted), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Freshly Squeezed Orange Juice, Almonds, Swiss Miss Simply Cocoa Dark Chocolate, Carrot Juice. more...
|
|
2945 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djsingh's weight history
|