Weigh In record (no journal entry) for 02 January 2020
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159.6 lb
Lost so far: 76.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1071 kcal
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Fat: 48.83g | Prot: 88.00g | Carb: 73.13g.
Breakfast: Land O'Lakes Whipped Butter Salted, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Savory Collection Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Birds Eye Normandy Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Snack Pork Rinds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 4.9 lb a week
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 Comments
im back in the saddle again lol Went to a New year's Eve party and my friend had some tempting food. Salad with shrimp and some kind of Spanish pastries.
Had fun for one night sober with my son. it was great.
02 Jan 20 by member: clairsheart
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