Weigh In record (no journal entry) for 02 January 2020
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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719 kcal
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Fat: 18.26g | Prot: 66.36g | Carb: 72.33g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Fresh Thyme Garlic Cauliflower Mash, Allens Seasoned Field Peas and Snaps, Turkey Meatballs. Dinner: Calavo Avocado, Costco Rotisserie Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Mt. Olive Jalapeno Slices, Cauliflower . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 2.8 lb a week
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