jinny66's Journal, 02 January 2020

2020년도 2일 무개 83키로 애서 다시 다이애드시작 2달동안 2천칼로리먹고 자기전애먹고 완전 자신컨드로안햇음 이재 진자 정신차리고 다시 원하는목표로 가야지
담배는 33일차 금연 그래두 아직 개속 생각나고 입이심심함니다

183.0 lb Lost so far: 29.8 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 66.21g | Prot: 99.44g | Carb: 143.33g.   Breakfast: Dried Cranberries, Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Lunch: Fried Egg, Fried Pork, Cooked Kale (from Fresh), White Rice (Long-Grain, Without Salt, Cooked). Dinner: Egg Noodles (Enriched, Cooked), Thin Crust Pizza with Seafood, Sugar, Peanuts, Broiled or Baked Pork Chop (Lean Only Eaten), Ground Pork (Cooked),  Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Deep-Fried Pork Rinds. more...