Weigh In record (no journal entry) for 01 January 2020
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2020:
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970 kcal
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Fat: 41.51g | Prot: 26.36g | Carb: 125.83g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Crumpet, Toasted Crumpet. Lunch: Green Olives, Tesco Simple Side Salad, Heinz Vegetable Soup. Dinner: Higgidy Little Mushroom & Leaf Spinach Pie. more...
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losing 2.9 lb a week
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