Weigh In record (no journal entry) for 01 January 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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4146 kcal
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Fat: 127.11g | Prot: 350.17g | Carb: 384.95g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Sweet Peas. Snacks/Other: Butter , Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Yellow Summer Squash, Kirkwood Chicken Breast Tenderloins, Bob's Red Mill Potatoe Flakes. more...
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gaining 4.2 lb a week
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