Weigh In record (no journal entry) for 01 January 2020
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234.6 lb
Lost so far: 215.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1268 kcal
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Fat: 51.85g | Prot: 106.19g | Carb: 93.39g.
Breakfast: Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast, La Croix Passionfruit Sparkling Water, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Garlic, Jalapeno Peppers, Onions, Carrots , Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Snacks/Other: Lucerne Light String Cheese. more...
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losing 12.6 lb a week
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